Brad Hudson Run Faster Ebook Download

15.10.2019 admin

Run Faster Supplements
Run Faster Book
Brad Hudson Run Faster

DOWNLOAD [PDF] Run Faster from the 5k to the Marathon: How to Be Your Own Best Coach By Matt Fitzgerald, Brad Hudson [PDF EBOOK EPUB KINDLE]..

About Run Faster from the 5K to the Marathon Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities.

Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

About Run Faster from the 5K to the Marathon Do you want to run faster? Are you trying to peak for a particular race?

Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes.

Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible! Praise Working with Brad for the past three years has helped me get much stronger, allowing me to make it to the next level.

Thanks to Brad’s training I can now compete with the best in the world every time I race.” —Dathan Ritzenhein, two-time Olympian “Brad’s training has elevated my running to heights I daydreamed about as a high school kid. Not only is his training innovative, he’s a phenomenal motivator.” —James Carney, 2008 U.S.A. Half-Marathon Champion “Brad understands the entire training package and all its components better than any coach I’ve worked with, athletically or professionally. Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.” —Sarah Toland, former NCAA All-American, U.S.A. National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000 “Brad Hudson’s years of personal elite training experience, combined with his wide spectrum of training influences, has catapulted him into a class of American coaching that has typically consisted of archaic, iron-fisted coaching systems.

He has the ability and openmindedness to return U.S. Distance running to prominence.” —Casey Burchill, 28-minute 10K runner.

Running Books, Training Guides, and Workout Plans to Help You Become a Better Runner This list includes running books, training guides, and nutrition or diet books that I’ve read, used, and heartily recommend. Each of these books provides a unique perspective on running and achieving your potential as an athlete whether you’re a miler or a marathon runner. You’ll find several categories of running books below to help you find what you’re looking for, whether it’s an inspiring read or a technical “how-to” running book. Technical Workout & Running Books by Michael Yessis. This book was my first introduction to dynamic warm-ups, body weight exercises, and barefoot running. Chock full of photos of each exercise, this book is a how-to of improving your running form and using science to get faster. Buy this book if you are a more serious runner and want detailed examples of strength exercises, drills, and running form photos. By Jack Daniels.

This book is for the running nerds out there. If you’re interested in determining your VO2 Max or lactate threshold and want to design a training program based on science – buy this book. It’s been one of the best training resources I’ve had for the last 7 years. If you are a beginner, I’d first read Run Faster by Brad Hudson and Matt Fitzgerald. By Matt Fitzgerald. I haven’t read this book yet; it’s a very thick book so I’m sure it will be plenty dense.

It looks at running from a mental perspective and offers strategies to get faster based on new research into the brain. I’ll talk about it more in depth once I finish it, but check it out. By Ross Tucker and Jonathan Dugas.

This book is sure to provide the science, biology, and anatomy behind running performance. Another book that’s on my nightstand, I can’t wait to read it. I normally stay away from general Runner’s World books but this looks to be an exception. By Jay Dicharry. This book is fantastic for those who want to understand why runners get hurt. From prevention work to the importance of balance and “putting your big toe down,” this book is an amazing resource for injury-prone runners. Author Jay Dicharry provides a unique perspective as a coach, biomechanics expert, and physical therapist – a must read for every runner.

By Marc Bloom. From Steve Prefontaine who captured a nation to Gerry Lindgren who ran more than 200 miles a week, the training secrets of America’s top runners are profiled here.

Read about Alberto Salazar’s 40 mile long runs and Jim Ryun’s 40×440 yard workout. This book is a must-have for anybody interested in the training of elite athletes (and for motivation). By Michael Sandrock.

Prepare to never be bored with running again. This book outlines many different types of workouts run by elite college athletes and professional runners. You’ll be able to focus on hills, tempo runs, long runs, and intervals. – Edited by Amby Burfoot. This book was published initially published in 1997 and a newer edition updated in 2009.

There are 39 chapters that dive into injury prevention, circuit workouts, marathon training, and nutrition. I recommend this for a new runner who wants a holistic view of training.

If you get the older version, make sure you can spot old ideas. In other words, take certain chapters with a grain of salt. Also, if you are a nerd and like collecting running books, this one is a classic. By Luke Humphrey with Keith & Kevin Hanson. I wasn’t super impressed with this running book.

For beginner marathoners it’s probably helpful (and also for those who dislike long runs over 16 miles) but I found that the training advice was relatively simple and didn’t include the detail I was hoping for. In particular, the injury prevention advice was sparse. Still an interesting read to look into the training philosophy of one of the most successful marathon groups in the country.

By Peter Larson and Bill Katovsky. This running book is perfect for anyone who loves running shoes or has injury problems.

In other words, everyone. It shows you how to correct your running form (if you need to), what shoes are best for particular foot types according to the latest research (it’s NOT what you think), and what to avoid to stay healthy. It can be a little dense, but it’s beautifully written and accessible for those who don’t want to wade through scientific jargon. By Brad Hudson & Matt Fitzgerald.

My favorite training book of all-time, Run Faster outlines Brad Hudson’s complete training system that he used with Olympian Dathan Ritzenhein. There are plans for the 5k-Marathon and a great opportunity to see into the mind of an elite coach. Perfect for everyone – a great book to understand why certain training works. By Bryon Powell. Thinking about running your first ultra? This is your go-to guide, with daily training plans, lessons on how to trail run, advice from the world’s best ultrarunners, and strategies for race day success. For any first-time ultrarunner, you can’t go wrong with this book.

Digital Training Guides & Books by Matt Frazier. This digital guide is your complete how-to book on running a marathon as a vegetarian. If you’re currently a vegetarian – or wondering if it’s even possible (it is) – this book will help you safely run a marathon as a vegetarian and probably get a PR in the process. By Patrick McCrann. This is a digital book and the only triathlon guide I recommend because it can help runners get more from their running. This training guide will help you plan your perfect season, increase your endurance, and build full body athleticism to reduce your chance of injuries. (Kindle) by Jason Fitzgerald.

Run Faster Supplements

This is my book! After looking everywhere for a simple running book that boils down the science and training advice into ACTIONABLE running suggestions, I couldn’t find anything.

So I wrote this book to help other runners find simple training advice to help them reach their goals. By Jason Fitzgerald. This is Strength Running’s flagship training program that helps runners train smart, get stronger, and run faster. Including the six “Principles of Prevention,” step-by-step injury treatment protocols, and a library of training plans, it’s the most comprehensive injury prevention program on the market. It also includes interviews with the world’s smartest coaches and authors, brand new strength routines, and 15+ high-quality videos.

By Jason Fitzgerald and Anne Mauney MPH, RD. One of SR’s flagship programs, this comprehensive nutrition product shows runners how to eat for maximum energy, recovery, and performance. With detailed fueling schedules, example meal plans, a training plan library for races of 5k – marathon (and weight loss), and a runner-friendly cookbook it’s your go-to diet, nutrition, and weight loss resource for runners who care about smart fueling. But don’t forget the expert guidance from dietitians and coaches like Nancy Clark, Mario Fraioli, and more. History of Running Books by Neal Bascomb. If you enjoy the history of track & field, this book is a great account of the events leading up to the first sub-four minute mile. It chronicles the running careers of Roger Bannister, Wes Santee, and John Landy as they attempted what was previously considered impossible: a 3:59 mile.

By Sir Roger Bannister. Similar to The Perfect Mile, this book is about the first sub-4 mile attempt. Since it’s written by Bannister, you learn a great deal about his life and training. This book is a classic and is sure to inspire you to attempt “impossible” goals. By Chris Lear.

If you know somebody on a college cross country team, this book is for you (or them). Running with the Buffaloes showed me what hard training looks like and the value of being on a team. It’s so well written that it reads like a fiction novel. By Matt Fitzgerald. This book is part journalism, part epic story, and part physiology of endurance.

It tells the true story of the 1989 Ironman Triathlon and how Dave Scott and Mark Allen broke records and what everyone thought possible to run one of the best triathlons the world has ever seen. I haven’t read this one yet.

I think it will be an interesting read for people with an interest in how marathons work. The book has a clear message of hope, commitment, and ambitious drive – it should be quite inspirational. By Kenny Moore. This is another book for the running history enthusiast. Bill Bowerman was the legendary University of Oregon head track coach, cofounder of Nike, and inventor of the modern running shoe.

Learn how Nike was started and about the career of American icon Steve Prefontaine. Inspirational Running Books by Christopher McDougall.

If you’re a runner and you haven’t read this book, you are living under a rock. It combines an inspiring story with cutting-edge science and a how-to manual of injury-proofing your body and running further than you ever have. Hands down, one of my favorite running books that I’ve ever read. By Dean Karnazes. One of the latest books I read, it chronicles Karnazes’ most epic ultarendurance races from his marathon to the South Pole, his first Badwater 135-mile Ultramarathon, and his first attempt at running 200 miles.

It’s very motivating and can be funny at times. If you’re a serious runner, you may roll your eyes at how Karnazes portrays the sport, but if you can get over that it’s an interesting read. By Bernd Heinrich. This book is fascinating and so hard to describe. The author describes how he started to run as a child (part biography) with his perspectives on human evolution, ultraendurance, and man’s primal drive to win. I’ve reread this book three times and highly recommend it for everyone.

Rich is a former alcoholic who became a plant-based ultra endurance athlete. This book is a bestseller and Rich is now one of the foremost advocates for a plant-based diet and exercise. While I’m a proud omnivore, I found this to be one of the most motivating books I’ve ever read.

Nutrition & Diet Books by Matt Frazier. Matt is a friend of mine and I’m even quoted in this book. Even though I eat meat, Matt and I agree more than disagree on diet and what it takes to be a healthy, successful runner. Definitely recommended for any plant-based athletes – especially beginners. By Matt Fitzgerald. There should be no surprise that there are several books by Matt Fitzgerald on this list – he’s arguably the world’s most prolific endurance sports writer.

Run Faster Book

And as a certified nutritionist, he knows how to get you lean while also maximizing your performance as a runner. By Michael Pollan. When it comes to nutrition and diet, I like to keep things as simple as possible. Pollan outlines his philosophy on food and diet in one easy to remember phrase: “Eat food.